3-Position Doorway Sequence

Dr. Brooks Newton Articles

Dr. Brooks reviews an mobilization and stretch protocol for addressing soft tissue deficits of the anterior shoulder through the use of a 3-position sequence.

This sequence targets the following:

  1. Pec Major
  2. Pec Minor
  3. Anterior Deltoid

These three muscle groups typically become chronically shortened from overuse and can have negative effects on a person’s shoulder mobility.


About the author

Dr. Brooks Newton
Dr. Brooks Newton

Dr. Brooks Newton is a licensed Doctor of Chiropractic as well as a Certified Strength and Conditioning Specialist, a CrossFit Level 1 Trainer, and a CrossFit Mobility Trainer. He specializes in the treatment of orthopedic and sport injuries which has lead him to work with athletes from the ranging from the NFL, NHL, Crossfit Games, NCAA Div I, II, and III, and the Chinese Olympic Teams.

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