CrossFit Open 14.3 Prep

Dr. Brooks Newton Articles

Dr. Jon and Dr. Brooks review warm-up/prep work for activating hamstrings, glutes, and low backs for upcoming CrossFit Open WOD 14.3.

About the author

Dr. Brooks Newton
Dr. Brooks Newton

Dr. Brooks Newton is a licensed Doctor of Chiropractic as well as a Certified Strength and Conditioning Specialist, a CrossFit Level 1 Trainer, and a CrossFit Mobility Trainer. He specializes in the treatment of orthopedic and sport injuries which has lead him to work with athletes from the ranging from the NFL, NHL, Crossfit Games, NCAA Div I, II, and III, and the Chinese Olympic Teams.

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