Having a headache can be absolutely debilitating. There is not another pain that will throw a wrench in my day like that of a headache.
But did you know that there are four different types of headaches?
Understanding which type of headache you are experiencing is very important as it dictates what your course of action should be for treatment and relief.
In this week’s Movement Monday video I outline some common misconceptions surrounding headaches, what differentiates the different types of headaches, and what you should do to find relief for you headache.