Shin splints.

Understanding, Diagnosis, and Treatment

Shin splints, also known as medial tibial stress syndrome, is a common overuse injury affecting the lower legs. It occurs when the muscles, tendons, and bones of the shin become inflamed, leading to pain and discomfort. Shin splints are commonly seen in athletes, particularly runners, and individuals who engage in high-impact physical activities.

Causes of Shin Splints

The most common cause of shin splints is overuse or repetitive stress on the muscles and tendons of the lower leg. This can occur due to various reasons, such as:

  • Increasing physical activity too quickly or without proper warm-up

  • Running or jumping on hard surfaces

  • Wearing shoes that are ill-fitting or with incorrect arch support

  • Having “flat feet” or overpronation of the ankle

  • Poor posture and body mechanics during physical activity

Symptoms of Shin Splints

The most common symptom of shin splints is pain along the inside of the shinbone. This pain may range from a dull ache to a sharp pain and is usually felt during physical activity. Other symptoms of shin splints include:

  • Swelling in the lower leg

  • Tenderness to touch along the shin

  • A burning sensation in the leg

  • Decreased range of motion in the ankle

Diagnosis and Treatment of Shin Splints

If you suspect you have shin splints, it is important to seek medical advice to ensure an accurate diagnosis. A healthcare professional may ask you questions about your symptoms and medical history, conduct a physical examination, and may order imaging tests such as X-rays, and in rare cases MRI or CT scans.

The best way to treat shin splints is to correct cause of your particular pain. This can be done by seeking care from a skilled chiropractor or physical therapist. Treatment may include:

  • Stretching and strengthening exercises to improve muscle flexibility and stability

  • Therapeutic exercises to improve body mechanics and posture

  • Ice therapy to reduce pain and swelling

  • Shoe evaluation, orthotics or shoe inserts to correct arch support and reduce overpronation

Prevention of Shin Splints

To prevent shin splints, it is important to engage in regular physical activity and follow a gradual increase in intensity. You can also try the following:

  • Wearing proper fitting shoes, and shoes intended for your activity

  • Stretching/warming up before physical activity

  • Incorporating rest days into your workout routine

  • Avoiding running or jumping on hard surfaces

  • Practicing good movement and body mechanics during physical activity

In conclusion, shin splints can be a very painful overuse injury that can be effectively managed with proper treatment, and prevention. If you experience pain in your lower leg, it is important to seek medical advice to ensure an accurate diagnosis and appropriate treatment plan.