Mobility

6 Ways to Prepare for the CrossFit Open with DSM Spine+Sport

Dr. Brooks Newton Articles , ,
The Open 2015

The Open 2015

 

The CrossFit Open is quickly approaching. The worldwide event kicks off in less than a month on February 26th. Athletes everywhere are putting the finishing touches on their preparation strategies for the upcoming test of fitness.

With the window for preparation quickly closing, our clinic has seen an influx of those CrossFit athletes looking to fine tune their bodies. Here’s a look at six ways our athletes are preparing their bodies for the CrossFit Open:

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