Recover Like An Athlete.
7-Day Mobility Reset
About It
This reset is built to help you move, feel, and recover like the athletes we treat every day. Each of the 7 days has specific focus area that commonly gets tight or overworked. Weather you’re a runner, gym-goer, or just want to feel better day-to-day, this simple, structured reset makes mobility easy to follow using the same principles we use with our athletes at DSM Spine + Sport
Video Demonstration
This video breaks down each day of the 7-day mobility reset so you know exactly how to preform every stretch and drill. This walkthrough is your all-in-one guide to improving mobility, reducing stiffness, and recovering like an athlete one day at a time.
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